In recent years, the benefits of meditation for people of all ages have become increasingly apparent. I’m always looking at ways to help my own kids, so I thought it would be good to see how mindfulness meditation for children can benefit them.
Let’s take a look at what “mindfulness meditation” means and how our kids can benefit from it. All from a dad’s “well-grounded” perspective ๐ After all, it has to be fun, right!?