We all know that kids these days spend too much time in front of screens. But getting them to move around and be active can be tough. When there are so many other distractions like tech, games and other screen-based activities, getting up and being active isn’t always appealing to your kids. But there is hope! Here are 5 fun ways to get your kids moving, so read on and learn about them.
Get them outside
There are endless benefits to getting kids outside, including fresh air, vitamin D, and opportunities for physical activity. If you have younger kids who can’t keep up with older siblings on foot, hop on bikes or scooters and enjoy a leisurely family ride through the neighborhood or park. Kids also love exploring new playgrounds, so take them to one they haven’t been to before and watch them burn off some energy on the slides, swings, and monkey bars.
Put on some music
Simply adding a little more music to your daily routines can be a good way for the family to get active. Getting up and moving is a lot easier when it’s in the form of dancing. It can be a lot of fun to do this and it’s something that younger children tend to really enjoy. You can even find some dance classes if they enjoy it and you want to find something even more active.
Turn everyday activities into a game
One way to get your kids moving is to turn everyday activities into a game. For example, you can make a game out of doing the laundry by seeing who can fold the most clothes in a certain amount of time. Or, you can have a dance party in your living room while cleaning up. Another way to turn everyday activities into a game is to see how many different ways you can do them.
Find a new sport or activity for them to try
There are so many fun activities that kids can do to get moving, and it can be tough to know where to start. If your kids seem bored with their current routine, why not mix things up and find a new sport or activity for them to try? You could try a new team sport or maybe something like martial arts or cycling. It’s all about trial and error until they find something they love.
Be a good role model
As a parent, you are your child’s first and best teacher. Children learn by watching and imitating the adults in their lives, especially their parents. You can set a good example for your children by being active yourself. Go for a walk, ride bikes together, or play catch in the backyard. You should also put away the electronic devices and get everyone up and moving. Take a brisk family walk after dinner or go for a swim at the local pool.
So if you want to make sure that your kids and your whole family become a little more active going forward, be sure to make the most of some of the ideas we’ve discussed here today.